Low Calorie Shake 'N Bake
A flavorful low-calorie coating mix perfect for baked chicken or vegetables, combining savory spices and dry milk for a crispy, healthy alternative to traditional Shake 'n Bake.
Ingredients
Instructions
- Mix nonfat dry milk, bouillon mix, pepper, salt, chili powder, and dry mustard in a bowl.
- Use this mixture as a substitute for the original Shake 'n Bake coating.
Tips & Substitutions
For a spicier kick, consider adding cayenne pepper or paprika to the mix. If you prefer a gluten-free option, check the bouillon mix for wheat ingredients. This mixture can also be adjusted by using smoked paprika for a deeper flavor profile. When applying to chicken or vegetables, make sure they are slightly damp to help the coating adhere better.
Serving Suggestions
This Low Calorie Shake 'N Bake pairs beautifully with roasted vegetables or a fresh salad for a balanced meal. Consider serving it alongside some homemade Blackberry Butter on warm bread for a delightful contrast. It’s also a great option for meal prepping, simply coat and bake your protein of choice for quick lunches throughout the week.
Storage & Reheating
Store any leftover mixture in an airtight container in a cool, dry place. It should remain fresh for several weeks. If you have coated chicken or veggies, refrigerate them in a sealed container. To reheat, bake at 350°F until heated through, ensuring the coating stays crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Shake 'N Bake contains roughly 82 calories, with 7g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of nonfat dry milk?
Using regular milk will not yield the same dry coating effect as nonfat dry milk. If you prefer liquid milk, consider reducing the moisture in your dish or using a thicker coating method like egg wash to help the seasoning adhere.
Can this be used on different proteins?
Absolutely! This coating works well on chicken, fish, or even vegetables for a flavorful bake. Adjust cooking times based on the protein you choose; for example, fish may require less time than chicken.
Is there a vegetarian option for this recipe?
Yes, you can use this seasoning mix on plant-based proteins such as tofu or tempeh. Simply coat your chosen vegetarian ingredient with a light layer of oil before applying the mixture for a delicious, crispy result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).