Low Calorie Shake 'N Bake
A flavorful low-calorie coating mix perfect for baked chicken or vegetables, combining savory spices and dry milk for a crispy, healthy alternative to traditional Shake 'n Bake.
Ingredients
Instructions
- Mix nonfat dry milk, bouillon mix, pepper, salt, chili powder, and dry mustard in a bowl.
- Use this mixture as a substitute for the original Shake 'n Bake coating.
Nutrition & Diet Analysis (per serving)
166
kcal
8% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).