Chicken Soup With Semolena
A comforting chicken soup infused with aromatic cardamom and parsley, featuring tender chicken pieces and a smooth semolina base, perfect for soothing and flavorful meals.
Ingredients
Instructions
- Put the chicken broth in a saucepan over medium-high heat and add the chopped onion; let it boil for 5 minutes.
- Mix the finely ground semolena with 1/2 cup of water until smooth, then add to the chicken broth and stir well to prevent clumping.
- Add the salt and ground cardamom, then simmer the mixture for 10 minutes.
- Finally, add the boiled chicken meat, let it boil for 2 minutes, then garnish with chopped parsley before serving.
Tips & Substitutions
To prevent clumping when adding semolena to the broth, mix it with water until smooth before incorporating it. If you're looking for variations, you can substitute semolena with fine polenta or cornmeal. For added flavor, consider using homemade chicken broth or adding spices like cumin or coriander. This soup can also be enhanced with vegetables such as carrots or celery for extra nutrition.
Serving Suggestions
Serve this comforting chicken soup hot, garnished with fresh parsley. It pairs beautifully with crusty bread or a side of Chicken Almond Sandwiches for a heartier meal. For a complete dinner, consider a light salad or a bowl of Cream Of Turnip Soup to start your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so on the stovetop over low heat, adding a splash of water or broth to prevent it from thickening too much. Avoid microwaving as it can change the texture of the semolena.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Soup With Semolena contains roughly 1017 calories, with 18g protein, 125g carbohydrates, and 52g fat. It is an excellent source of iron (48% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (35% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken is perfect for this soup as it adds great flavor and saves time. Just shred the meat and add it in during the last step, ensuring it's heated through before serving.
What can I do if my soup is too thick?
If your soup turns out too thick, simply add more chicken broth or water, stirring until you reach your desired consistency. Remember to taste and adjust the seasoning as needed after adding more liquid.
Is it possible to make this soup gluten-free?
Yes, you can make this soup gluten-free by substituting semolena with gluten-free alternatives like rice flour or gluten-free cornmeal. Just keep in mind that the texture may differ slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).