Low Calorie Tomato Dressing
A light, flavorful tomato dressing with tangy lemon and a touch of spice, perfect for salads or drizzling over grilled vegetables for a low-calorie option.
Ingredients
Instructions
- Mix all ingredients in a bowl until well blended.
- Chill the dressing before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley instead of, or in addition to, the dehydrated chicken broth. If you prefer a spicier kick, increase the Tabasco sauce to suit your taste. You can also substitute the lemon juice with vinegar for a different tang. This dressing works well with salads or as a dip for fresh vegetables.
Serving Suggestions
This low-calorie tomato dressing is perfect for drizzling over crisp salads or using as a zesty dip for fresh veggies. It pairs beautifully with dishes like Chicken With Rice Bake, enhancing the overall flavor profile. You can also use it as a marinade for grilled chicken or fish to add a refreshing twist.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. To enjoy it at its best, give it a good stir before serving. If it thickens, you can thin it out with a little additional tomato juice or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Tomato Dressing contains roughly 41 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing in advance?
Yes, this dressing can be made a day ahead of time. In fact, allowing it to chill overnight enhances the flavors. Just make sure to store it in an airtight container in the refrigerator and stir well before serving.
Is this dressing suitable for vegan diets?
Absolutely! To make this dressing vegan, simply substitute the dehydrated chicken broth with a vegetable broth or a vegan broth powder. This will keep the dressing flavorful while adhering to a plant-based diet.
How can I adjust the thickness of the dressing?
If you find the dressing too thick for your liking, you can easily adjust it by adding a bit of water or additional tomato juice. Start with a teaspoon at a time until you reach your desired consistency, ensuring it remains well mixed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).