Low Calorie Tomato Juice Dressing
A light, tangy tomato juice dressing with a hint of lemon and Worcestershire, perfect for salads or as a flavorful, low-calorie finishing touch for your dishes.
Ingredients
Instructions
- Combine all ingredients with a mixer or blender.
- Beat until well blended.
- Refrigerate before serving.
Tips & Substitutions
For a lighter version, consider using a reduced-fat salad oil or substitute with avocado oil for a healthier fat option. If you prefer a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper. You can also enhance the flavor by incorporating fresh herbs like basil or parsley. This dressing can be used similarly to Mustard Barbeque Sauce for grilling.
Serving Suggestions
This dressing is perfect for drizzling over fresh salads, especially those with mixed greens or vegetable-based salads. It also pairs beautifully with Cole Slaw With Dressing for a tangy twist. For a refreshing meal, serve alongside grilled chicken or fish, and consider adding it to wraps or grain bowls for extra flavor.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before serving, give it a good shake or stir to recombine, as the ingredients may separate over time. Avoid freezing, as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Tomato Juice Dressing contains roughly 494 calories, with 2g protein, 20g carbohydrates, and 47g fat. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato juice?
Yes, you can blend fresh tomatoes to create your own tomato juice. Just ensure to strain the mixture to remove excess pulp for a smoother dressing. This will give your dressing a fresher taste and allow you to control the texture.
Is this dressing suitable for vegan diets?
Yes, this Low Calorie Tomato Juice Dressing is entirely vegan as it contains no animal products. It's a great option for those following vegan recipes or looking for lighter, plant-based dressings.
How can I make this dressing spicier?
To add some heat, consider incorporating crushed red pepper flakes or a few dashes of hot sauce. You can also mix in some finely chopped jalapeños for a fresh and spicy kick that complements the tomato base beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).