Low Calorie Vanilla Shake
A creamy, low-calorie vanilla shake perfect for a quick, sweet treat. Suitable for diabetics and those watching their calorie intake, with a smooth vanilla flavor.
Ingredients
Instructions
- Place all ingredients in a blender using high speed.
- Blend for about 2 minutes or until ice cubes are melted.
- Pour into a glass and serve immediately.
Tips & Substitutions
For a creamier texture, consider using low-fat milk or almond milk instead of skim milk. You can also adjust the sweetness by adding more or fewer packets of Equal based on your taste preference. For a flavor twist, try adding a pinch of cinnamon or a scoop of protein powder. Always use fresh ice cubes for optimal blending.
Serving Suggestions
Serve this low calorie vanilla shake as a refreshing breakfast option or a guilt-free dessert. It pairs beautifully with light snacks such as fruit or granola. For a fun twist, consider drizzling some Hot Liqueur Sauce over the top for added flavor.
Storage & Reheating
This vanilla shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To refresh the shake, give it a quick stir or blend again with a few more ice cubes to regain its consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Vanilla Shake contains roughly 1369 calories, with 21g protein, 244g carbohydrates, and 33g fat. It is an excellent source of iron (100% of the Daily Value), calcium (95% of the Daily Value), and vitamin A (63% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sweetener instead of Equal?
Yes, you can substitute Equal with other sweeteners like stevia or honey. Just keep in mind that the amount may vary based on the sweetness level of the alternative. Adjust to taste to ensure your shake has the right level of sweetness.
Can I make this shake dairy-free?
Absolutely! Simply replace the skim milk with a dairy-free alternative like almond milk, soy milk, or oat milk. This keeps the shake creamy while making it suitable for those who are lactose intolerant or following a vegan diet.
How can I make this shake more filling?
To make the shake more filling, consider adding a scoop of protein powder or a tablespoon of nut butter. This not only enhances the flavor but also increases the nutritional value, keeping you satisfied for longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).