Low Carb Chicken Filling
A flavorful low-carb chicken filling with green chiles, cream cheese, and spices, perfect for tacos, wraps, or stuffed vegetables, appealing to those seeking a healthy, savory option.
Ingredients
Instructions
- Cook chicken strips thoroughly in a skillet.
- Pour off drippings, leaving approximately 1/4 cup in the pan.
- Add diced onion and green chiles; cook over medium heat for 3 minutes.
- Add cream cheese and seasonings; mix well.
- Simmer for 5 to 7 minutes until heated through and well combined.
Tips & Substitutions
For a creamier texture, consider using full-fat cream cheese instead of lite. You can easily substitute the chicken breasts with shredded rotisserie chicken to save time. If you want to add more flavor, try incorporating jalapeños or bell peppers into the filling. This dish is reminiscent of other delicious Mexican recipes, making it versatile for various meal occasions.
Serving Suggestions
This chicken filling is perfect for stuffing into low-carb tortillas, bell peppers, or zucchini boats. For a complete meal, serve it alongside a fresh green salad or with a side of cauliflower rice. It also pairs beautifully with Cottage Cheese Enchiladas With Green Sauce for a satisfying dinner.
Storage & Reheating
Store any leftover chicken filling in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, stirring frequently, or microwave in short intervals until heated through. If it seems dry, add a splash of broth or water to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Low Carb Chicken Filling contains roughly 103 calories, with 8g protein, 7g carbohydrates, and 6g fat. It is an excellent source of iron (52% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before cooking. This ensures even cooking and allows the flavors to meld better. If you're in a hurry, you can also use pre-cooked frozen chicken, adjusting cooking times as necessary.
How can I make this dish spicier?
To add more heat, consider using spicy diced green chiles or adding a few dashes of hot sauce to the filling. You can also incorporate diced jalapeños or a sprinkle of cayenne pepper for an extra kick, tailoring the spice level to your preference.
What can I serve with this chicken filling?
This filling pairs well with a variety of sides. Consider serving it with a side of sautéed vegetables, a refreshing avocado salad, or even some low-carb tortillas for wrapping. You could also enjoy it over a bed of greens for a lighter option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).