Low Carb Mousse

Prep: 10 min

A creamy, low-carb mousse with customizable flavors, perfect for keto diets or those seeking a sugar-free dessert that’s quick to prepare and delightfully indulgent.

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Ingredients

  • 1 package instant sugar-free pudding
  • heavy cream

Instructions

  1. Empty the instant sugar-free pudding into a bowl.
  2. Replace the milk with heavy cream.
  3. Mix until well combined.
  4. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 10.9g 14% DV
Carbs 19.1g 7% DV
Fiber 1.6g 6% DV
Sugar 8g 16% DV

Electrolytes

Sodium 131.8mg 6% DV
Potassium 86.3mg 2% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 71.5mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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