Low Cholesterol Cinnamon Apple Crisp
A warm, cinnamon-spiced apple crisp with a crunchy oat topping, perfect for a healthy dessert that appeals to those seeking low cholesterol options and comforting flavors.
Ingredients
Instructions
- Grease a 9 x 13-inch pan with corn oil.
- Peel, core, and slice the apples, then place them in the prepared pan.
- Combine oats, brown sugar, margarine, salt, and cinnamon; sprinkle this mixture evenly over the apples.
- Bake at 350°F (175°C) for 30 to 40 minutes until the top is golden and apples are tender.
Tips & Substitutions
To enhance the flavor, consider using a mix of tart and sweet apples for a more complex taste. If you want to lower sugar content, substitute half of the brown sugar with unsweetened applesauce. For a crunchier topping, add chopped nuts or seeds to the oat mixture. This recipe is also suitable for those looking for vegan recipes by replacing margarine with a plant-based alternative.
Serving Suggestions
Serve the cinnamon apple crisp warm, optionally topped with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. It pairs beautifully with a side of yogurt dips and dressings for a refreshing contrast. Enjoy it as a delightful dessert after a hearty meal, perhaps following a Baked Chuck Roast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the crisp in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions for 30-60 seconds, but the oven will help retain the crisp topping texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Cinnamon Apple Crisp contains roughly 552 calories, with 17g protein, 86g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (34% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen apples for this recipe?
Yes, you can use frozen apples, but make sure to thaw them completely and drain any excess moisture before using them in the recipe. This will help prevent a soggy crisp topping, ensuring a better texture.
How can I make this recipe gluten-free?
To make a gluten-free version, simply replace the quick-cooking oats with certified gluten-free oats. Additionally, ensure that any other packaged ingredients, like brown sugar or margarine, are also gluten-free.
What can I do if I don't have quick-cooking oats?
If you don't have quick-cooking oats, you can use rolled oats instead. Just note that the texture may be slightly chewier, and you may need to bake the crisp a little longer to achieve the desired golden top.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).