Low Fat Ambrosia
A light, fruity dessert combining pineapple and oranges with a creamy, fat-free Cool Whip, perfect for a refreshing, health-conscious treat suitable for any occasion.
Ingredients
Instructions
- Put pineapple and oranges in a large bowl, sprinkle pudding over and stir until mixed.
- Add the Cool Whip and mix until well blended.
- Refrigerate until ready to serve.
- One cup equals 3 points on Weight Watchers.
Tips & Substitutions
To enhance the flavor, consider adding chopped nuts or shredded coconut for added texture. If you prefer a different fruit, swap the mandarin oranges for sliced strawberries or blueberries, which would pair beautifully with this dish. Adjust sweetness by using a flavored yogurt instead of Cool Whip for a creamy texture while keeping it low fat.
Serving Suggestions
Serve this refreshing Low Fat Ambrosia as a light dessert or side dish at summer gatherings. It pairs well with grilled meats or a light salad. For a delightful twist, consider serving it alongside Chocolate Peanut Pie for a sweet finish to a meal, or as part of a buffet with other light American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, enhancing the dish. Avoid freezing, as the texture of the Cool Whip may change upon thawing, leading to a less appealing consistency when served.
Nutrition & Diet Analysis (per serving)
Each serving of Low Fat Ambrosia contains roughly 211 calories, with 9g protein, 40g carbohydrates, and 3g fat. It is an excellent source of vitamin C (79% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ambrosia a day ahead?
Absolutely! Making it a day ahead allows the flavors to blend beautifully. Just be sure to cover it tightly with plastic wrap or a lid to prevent it from absorbing any odors from the refrigerator. Stir it gently before serving to reintroduce any settled ingredients.
What can I substitute for Cool Whip?
If you want to avoid Cool Whip, try using a low-fat whipped yogurt or homemade whipped cream made from light whipping cream. This will keep the dessert creamy while maintaining a lower fat content. Just be mindful of the sweetness level and adjust accordingly.
Is this recipe suitable for vegetarians?
Yes, this Low Fat Ambrosia is suitable for vegetarians as all the ingredients are plant-based or dairy-derived. It’s a great option for anyone looking for a light and fruity dessert that aligns with vegetarian recipes while still being delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).