Jogger'S Nog

Prep: 5 min Serves: 2 Cuisine: American

A refreshing, tropical-inspired drink featuring pineapple juice and yogurt, perfect for hot days or a quick, healthy treat for anyone craving a sweet, tangy beverage.

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Ingredients

  • 1 1/2 cups pineapple juice
  • 1/2 cup plain yogurt
  • 1 tablespoon honey
  • 6 ice cubes

Instructions

  1. Combine pineapple juice, yogurt, honey, and ice cubes in a blender.
  2. Cover and blend on high until well blended.
  3. Pour into chilled glasses and serve.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.9g 1% DV
Carbs 25g 9% DV
Fiber 0.1g
Sugar 24.2g 48% DV

Electrolytes

Sodium 94.8mg 4% DV
Potassium 87.3mg 2% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 36.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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