Veggie Bars - Squares - Pizza

Prep: 20 min Cuisine: American

Creamy veggie squares with fresh broccoli, cauliflower, green peppers, tomatoes, and cheddar cheese offer a flavorful, satisfying snack or appetizer for gatherings and family meals.

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Ingredients

  • 2 pkg. crescent rolls
  • 2 (8 oz.) pkg. cream cheese
  • 1 c. mayonnaise
  • 1 pkg. Hidden Valley Ranch dressing (original)
  • 3/4 c. shredded cauliflower
  • 3/4 c. shredded broccoli
  • 3/4 c. green onions
  • 3/4 c. green peppers
  • 3/4 c. Cheddar cheese
  • 3/4 c. tomatoes

Instructions

  1. Preheat oven as needed for the crescent roll crust.
  2. Unroll and layer the crescent rolls in a baking dish to form the base.
  3. Bake the crescent roll crust until golden brown and set aside to cool slightly.
  4. In a mixing bowl, combine cream cheese, mayonnaise, and Hidden Valley Ranch dressing until smooth.
  5. Stir in shredded cauliflower, shredded broccoli, green onions, green peppers, cheddar cheese, and tomatoes.
  6. Spread the veggie and cheese mixture evenly over the cooled crescent roll crust.
  7. Chill in the refrigerator for at least 1 hour before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 35.3g 45% DV
Carbs 9.1g 3% DV
Fiber 2.4g 9% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 476.3mg 21% DV
Potassium 353.5mg 8% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 227.3mcg 25% DV
Vitamin C 90.4mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 251.3mg 19% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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