Low-Fat Apple Pie
A light and flaky apple pie crust made with simple ingredients, perfect for a low-fat dessert or snack. Suitable for health-conscious bakers and fruit lovers.
Ingredients
Instructions
- Mix flour, canola oil, skim milk, and salt with a fork until combined.
- Roll out the dough on floured waxed paper to the desired thickness.
- Slide the rolled-out dough into a pie pan.
- Note: You can roll this dough out only one time.
Tips & Substitutions
To ensure a flaky crust, avoid overmixing the dough; just combine until moist. If you're out of canola oil, vegetable oil or melted coconut oil can work as substitutes. For a sweeter dough, consider adding a tablespoon of sugar. This dough can also be used for savory pies, making it versatile for both American recipes and vegetarian recipes.
Serving Suggestions
Serve your low-fat apple pie warm with a dollop of light whipped cream or a scoop of low-fat vanilla ice cream for a delightful contrast. It pairs beautifully with Crock-Pot Filling for a hearty meal or can be enjoyed alongside a fresh salad for a lighter option.
Storage & Reheating
Store any leftover apple pie in the refrigerator, tightly covered to maintain freshness. It can last up to 3 days. To reheat, place slices in a microwave for about 30 seconds or warm in an oven at 350°F for 10-15 minutes until heated through, ensuring the crust stays crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Apple Pie contains roughly 469 calories, with 8g protein, 61g carbohydrates, and 21g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1747mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. However, the texture might be denser, so consider adding a bit more skim milk to achieve the desired consistency.
How can I enhance the flavor of the filling?
To enhance the flavor of the apple filling, add spices like cinnamon, nutmeg, or allspice. A tablespoon of lemon juice can also brighten the flavors. For a twist, consider mixing in some dried cranberries or raisins.
Can I prepare the dough ahead of time?
Absolutely! You can prepare the dough in advance and refrigerate it for up to 24 hours. Just be sure to wrap it tightly in plastic wrap to prevent it from drying out. Let it sit at room temperature for a few minutes before rolling out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).