Low-Fat Chicken In Mushroom Gravy
A comforting and low-fat chicken dish featuring tender breasts in a savory mushroom gravy. Easy to prepare and suitable for a healthy dinner, it combines the richness of mushroom soup with the simplicity of baked chicken, making it perfect for busy weeknights or health-conscious meals.
Ingredients
Instructions
- Remove all visible fat from chicken breasts.
- Place the chicken breasts in a casserole dish sprayed with Pam.
- Top the chicken with condensed mushroom soup and add ground pepper to taste.
- Cover the casserole and bake at 350°F for 1 hour or until tender.
Tips & Substitutions
To enhance the flavor of your Low-Fat Chicken In Mushroom Gravy, consider adding some garlic powder or onion powder to the chicken before baking. If you want a creamier texture, try substituting the Healthy Request mushroom soup with a low-fat cream of mushroom soup. For a touch of freshness, add chopped fresh herbs like parsley or thyme before serving.
Serving Suggestions
This dish pairs beautifully with Cheesy Hash Browns or steamed vegetables for a complete meal. Serve with a side salad for a refreshing contrast. For a heartier option, consider serving with rice or quinoa to soak up the flavorful gravy. A glass of white wine can also complement the flavors nicely.
Storage & Reheating
Leftover Low-Fat Chicken In Mushroom Gravy can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power until warmed through, about 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken In Mushroom Gravy contains roughly 169 calories, with 10g protein, 32g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (45% of the Daily Value), iron (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of calcium and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen boneless, skinless chicken breasts. Just make sure to thaw them completely before cooking to ensure even baking. You may need to increase the baking time slightly to ensure they are fully cooked through.
What can I substitute for the mushroom soup?
If you prefer not to use mushroom soup, you can substitute it with a homemade sauce made from sautéed mushrooms and a bit of low-fat cream or a mixture of vegetable broth and cornstarch to thicken it. This will still give you a rich flavor while keeping the dish low-fat.
Is this recipe suitable for meal prep?
Absolutely! This Low-Fat Chicken In Mushroom Gravy is perfect for meal prep. You can cook a batch and divide it into individual portions for easy lunches or dinners throughout the week. Just store them in airtight containers in the fridge or freezer, and reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).