Low-Fat Chicken Soup
A comforting low-fat chicken soup with fresh herbs and vegetables, perfect for a light, flavorful meal suitable for health-conscious eaters and family dinners.
Ingredients
Instructions
- Melt oil or margarine and sauté the chopped onion, celery, and parsley for about 5 minutes.
- Add cooked chicken and cook for about 5 minutes more.
- Add salt and pepper to taste, along with 2 quarts of water to the chicken mixture.
- Optional: add sweet basil and a few whole allspice for extra flavor.
- Serve the soup hot, great with rice or noodles.
Tips & Substitutions
For a creamier texture, you can blend a portion of the soup before serving. If you want to enhance the flavor, consider adding a dash of lemon juice or a sprinkle of smoked paprika. Substitute the oil with a non-stick cooking spray to reduce fat further. Fresh herbs like thyme or dill can also elevate the taste, similar to what you might find in Baked Potato Soup.
Serving Suggestions
Serve the soup hot, and consider pairing it with crusty whole-grain bread or a fresh salad for a balanced meal. It also goes exceptionally well with rice or noodles, making it a versatile option. For a heartier dish, try serving it alongside Denise'S Prize-Winning Chicken for a satisfying feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply bring the soup to a gentle simmer on the stovetop. If the soup thickens during storage, add a little water or low-sodium chicken broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken Soup contains roughly 136 calories, with 5g protein, 8g carbohydrates, and 10g fat. It is a good source of vitamin C (11% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure to thaw it completely before cooking. You can also cook the chicken in the soup itself if you let it simmer longer to ensure it's fully cooked through.
How can I make this soup vegetarian?
To make this soup vegetarian, simply omit the chicken and replace it with a variety of vegetables like carrots, potatoes, and bell peppers. You can also add chickpeas or lentils for protein, and use vegetable broth instead of water for added flavor.
What can I add for extra flavor?
For extra flavor, consider adding a bay leaf during cooking or a splash of soy sauce for depth. Fresh herbs like thyme or oregano can also enhance the soup's aroma, similar to traditional American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).