Low-Fat Clam Chowder
A light, flavorful clam chowder featuring tender potatoes and savory clams, perfect for a comforting low-fat meal that is easy to prepare and full of rich seafood flavor.
Ingredients
Instructions
- In a large kettle, fry the chopped bacon over medium heat until very dark and crisp.
- Drain off all but 1 tablespoon of fat if more is produced.
- Add the chopped onion and fry until soft.
- Sprinkle the flour over the onions, stirring well, and cook for about 1 minute.
- Stir in the water, juice from the clams, potatoes, evaporated skim milk, salt, white pepper, and bay leaf.
- Bring to a simmer and cook over low heat for 20 minutes, stirring occasionally.
- Add the chopped clams and additional skim milk, then simmer over low heat for another 10 minutes until hot.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce. If you're looking for a vegetarian alternative, you can replace the bacon with smoked paprika for a similar smoky taste. Use low-sodium clam juice for a healthier option and to control the saltiness. This chowder can also be thickened with corn starch instead of flour if needed.
Serving Suggestions
Serve the clam chowder hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving it alongside Oven-Barbecued Country Pork Ribs to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a bit of water or additional skim milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Clam Chowder contains roughly 822 calories, with 25g protein, 162g carbohydrates, and 17g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (127% of the Daily Value), and calcium (61% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2025mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh clams instead of canned clams?
Yes, you can use fresh clams. Make sure to steam them until they open and reserve the clam juice. You will need about 1 1/2 to 2 cups of fresh clams to replace the canned ones, and adjust the cooking time accordingly.
How can I make this chowder gluten-free?
To make this chowder gluten-free, substitute the flour with a gluten-free all-purpose flour blend or cornstarch. Make sure to check that the clam juice and any other packaged ingredients are also gluten-free.
What can I add for extra flavor?
For extra flavor, consider adding diced celery or carrots when cooking the onions. A splash of white wine or a pinch of smoked paprika can also elevate the taste. Fresh thyme or dill can be added just before serving for an aromatic finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).