Et'S Hamburger Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and comforting hamburger soup with tender beef, potatoes, beans, and tomatoes, perfect for a satisfying family meal on a chilly day.

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Ingredients

  • 1 lb. frozen hamburger meat
  • 3 or 4 potatoes, cubed
  • 1 medium onion
  • 1 large can or 2 medium cans Ranch Style beans
  • 1 large can tomatoes
  • 1 can water

Instructions

  1. In a large pan, add Ranch Style beans, tomatoes, cubed potatoes, and chopped onions.
  2. Bring to a boil; continue boiling and add frozen hamburger meat to the mixture.
  3. Cook until the meat is browned and the soup is ready, about 20-30 minutes.

Tips & Substitutions

For added flavor, consider sautéing the chopped onions in a little oil before adding them to the pot. You can substitute the ground beef with ground turkey or even a plant-based alternative for a lighter option. If you like a bit of spice, add some diced jalapeños or crushed red pepper flakes. This soup can be easily adapted to include other vegetables like carrots or bell peppers.

Serving Suggestions

This hearty soup pairs wonderfully with crusty bread or a simple side salad, such as a Minted Lima Bean Salad. For a complete meal, serve it alongside a light dessert, like fruit salad. You can also top each bowl with shredded cheese or a dollop of sour cream for extra creaminess.

Storage & Reheating

Store leftover Et'S Hamburger Soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions in a microwave-safe container for 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Et'S Hamburger Soup contains roughly 929 calories, with 24g protein, 118g carbohydrates, and 41g fat. It is an excellent source of vitamin C (56% of the Daily Value), potassium (53% of the Daily Value), and protein (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).

929 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 40.6g 52% DV
Carbs 117.7g 43% DV
Fiber 11.3g 40% DV
Sugar 4g 8% DV

Electrolytes

Sodium 592.6mg 26% DV
Potassium 2480.2mg 53% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 50.6mg 56% DV
Calcium 152.3mg 12% DV
Iron 4.7mg 26% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ground beef instead of frozen?

Yes, you can use fresh ground beef. Just brown it in the pan before adding the other ingredients. This will give the soup a deeper flavor and allow the meat to cook properly.

How can I make this soup vegetarian?

To make this soup vegetarian, substitute the ground beef with lentils or a meat alternative like Beyond Meat. You can also add more vegetables, such as zucchini or corn, to enhance the soup's texture and flavor.

Is there a way to make this soup spicier?

Absolutely! You can add diced jalapeños, hot sauce, or even a pinch of cayenne pepper to the pot while cooking. This will give your soup a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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