Low-Fat Cornbread

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A light, low-fat cornbread with a slightly sweet flavor, perfect for healthy meals, picnics, or as a side dish for soups and stews.

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Ingredients

  • 2 c. plain cornmeal
  • 1 c. plain flour
  • 1/2 c. sugar
  • 1 tsp. soda
  • 1 tsp. salt
  • 2 c. low-fat buttermilk
  • 3 Tbsp. oil
  • 2 Tbsp. water

Instructions

  1. Mix all ingredients and stir well.
  2. Beat the mixture with beaters for best results.
  3. Pour the batter into greased loaf pans.
  4. Bake at 325°F (163°C) for 1 hour.
  5. Remove from the oven and let cool slightly before serving.

Tips & Substitutions

For a healthier alternative, you can substitute half of the sugar with applesauce to reduce calories without sacrificing moisture. Additionally, consider using whole wheat flour instead of plain flour for a nuttier flavor and extra fiber. To enhance flavor, adding a teaspoon of honey or maple syrup can compliment the sweetness. Mixing in some fresh or frozen corn can add texture and sweetness.

Serving Suggestions

Low-Fat Cornbread pairs beautifully with soups and stews, making it a great side for dishes like chili or vegetable soups. You can also serve it alongside salads or as a base for savory toppings, such as salsa or guacamole. For a delightful twist, enjoy it with a drizzle of honey or homemade butter. Consider serving it with Macaroni And Cheese(The Grandchildren'S Favorite) for a comforting meal.

Storage & Reheating

Store leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10-15 minutes or microwave individual slices for 20-30 seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Low-Fat Cornbread contains roughly 1611 calories, with 16g protein, 111g carbohydrates, and 124g fat. It is an excellent source of iron (34% of the Daily Value), protein (32% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1818mg per serving (79% of the Daily Value).

1611 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 123.9g 100% DV
Carbs 111g 40% DV
Fiber 5.6g 20% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1818mg 79% DV
Potassium 331.4mg 7% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.8mcg 4% DV
Calcium 97mg 7% DV
Iron 6.1mg 34% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk instead of buttermilk?

Yes, you can use non-dairy milk like almond or soy milk mixed with a tablespoon of vinegar or lemon juice to create a similar acidity as buttermilk. Let it sit for a few minutes before using to achieve the desired consistency. This substitution works well for those following vegetarian recipes or lactose-free diets.

What can I add to enhance the flavor of the cornbread?

To enhance the flavor, consider adding spices like cumin or chili powder for a savory kick. You can also mix in shredded cheese, diced jalapeños, or herbs like cilantro for added depth. These additions can personalize the recipe to your taste and make it a standout dish at any gathering.

How do I know when the cornbread is done baking?

The cornbread is done when it is golden brown on top and a toothpick inserted into the center comes out clean. If the top is browning too quickly, you can tent it with aluminum foil during the last few minutes of baking to prevent over-browning while ensuring it cooks through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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