Low-Fat Creamed Chicken(For Sandwiches)
Creamy, flavorful low-fat chicken for sandwiches, featuring tender shredded chicken mixed with mushroom soup and herbs, perfect for a quick and satisfying meal.
Ingredients
Instructions
- Drain the chicken and place the chunks in a Corning Ware dish on the stove.
- Shred the chicken into small pieces while heating on medium-low.
- Add the soup, dill weed, salt, and pepper to taste.
- Continue cooking on medium-low to medium for 10 minutes, stirring frequently.
- Allow to cool slightly and serve on buns.
Tips & Substitutions
For added flavor, consider substituting the low-fat cream of mushroom soup with a homemade version using fresh mushrooms and low-fat milk. You can also use shredded rotisserie chicken for a time-saving option. If you prefer a bit of heat, add a pinch of cayenne pepper. Fresh dill can be used instead of dried for a more vibrant flavor.
Serving Suggestions
Serve the creamed chicken on whole-grain buns for a healthier option, and consider adding a side of fresh salad or steamed vegetables for balance. It pairs beautifully with Savory Potato Gratin for a comforting meal. You can also use it as a filling for stuffed peppers or serve it over rice for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the creamed chicken in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, gently microwave it in a covered dish, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Creamed Chicken(For Sandwiches) contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dark meat chicken instead of white meat?
Yes, you can use dark meat chicken if you prefer a richer flavor. Just ensure it is cooked and shredded, as the cooking time will be similar. Dark meat can add more moisture and depth to the dish.
Is this recipe suitable for freezing?
Yes, this creamed chicken can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw overnight in the refrigerator and reheat as directed.
What can I add for extra vegetables?
You can add sautéed bell peppers, onions, or even frozen peas to the mixture for added nutrition and flavor. If you want a heartier meal, consider incorporating spinach or broccoli florets, which will complement the creamy sauce nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).