Pao De Lo

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Brazilian

A light and fluffy Brazilian sponge cake with a delicate sweetness, perfect for dessert or teatime gatherings, appealing to those who enjoy airy, buttery baked treats.

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Ingredients

  • 8 eggs
  • 1 cup sugar
  • 1 cup flour
  • 1 teaspoon baking powder
  • dash of salt

Instructions

  1. Beat the egg yolks with the sugar until smooth.
  2. Separate the egg whites and beat them until stiff peaks form.
  3. Mix the beaten egg yolks and sugar together.
  4. Gently fold the beaten egg whites into the yolk mixture.
  5. Using a wooden spoon, fold in the flour, salt, and baking powder until well combined.
  6. Pour the batter into a 9-inch nonstick pan.
  7. Bake in a preheated oven at 350°F for 45 to 50 minutes until golden and cooked through.

Tips & Substitutions

For a lighter texture, ensure your egg whites are at room temperature before beating them to stiff peaks. If you don't have cake flour, you can substitute with all-purpose flour by removing 2 tablespoons per cup and replacing it with cornstarch. Adding a touch of vanilla extract can enhance the flavor as well.

Serving Suggestions

Pao De Lo is delightful served plain but can be elevated with a dusting of powdered sugar or a drizzle of chocolate ganache. It pairs beautifully with a cup of coffee or tea. For a more indulgent treat, serve with whipped cream and fresh berries, or enjoy alongside a slice of German Raw Apple Cake.

Storage & Reheating

Store any leftover Pao De Lo in an airtight container at room temperature for up to 3 days. If you want to keep it longer, refrigerate it for up to a week. To reheat, simply place slices in a microwave for a few seconds or warm them in the oven at a low temperature until just heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pao De Lo contains roughly 173 calories, with 3g protein, 38g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 2.1g 3% DV
Carbs 37.8g 14% DV
Fiber 2.2g 8% DV
Sugar 0g

Electrolytes

Sodium 569.6mg 25% DV
Potassium 286.7mg 6% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 18.3mg 20% DV
Calcium 212.9mg 16% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

While traditional recipes rely on eggs for structure and leavening, you might try using a commercial egg replacer. However, the texture and flavor may differ slightly. If you're looking for vegetarian recipes, consider experimenting with aquafaba (chickpea brine) as a substitute for egg whites.

What can I do if my cake sinks in the middle?

A sinking cake can be caused by underbaking or overmixing the batter. Make sure to bake until a toothpick inserted in the center comes out clean. Also, avoid overmixing after incorporating the egg whites, as this can deflate the batter and lead to a dense cake.

How do I know when the cake is done?

The cake is done when it is golden brown on top and has pulled away slightly from the sides of the pan. A toothpick inserted into the center should come out clean or with a few moist crumbs attached. Keep an eye on it, as ovens can vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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