Midwinter Soup

Prep: 10 min Cook: 25 min

A hearty, comforting midwinter soup featuring tomatoes, corn, potatoes, cabbage, and okra, perfect for warming up cold days with rich flavors and satisfying textures.

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Ingredients

  • 1 small can tomatoes
  • 1 small can corn
  • 2 medium potatoes
  • 1 cup cut-up cabbage
  • 1/2 cup okra
  • 1 can tomato soup
  • 1/4 stick butter

Instructions

  1. Dice the potatoes.
  2. Cook the potatoes with the cabbage for about 10 minutes.
  3. Add the remaining ingredients: tomatoes, corn, tomato soup, okra, and butter.
  4. Cook everything together for an additional 15 minutes, simmering gently until flavors meld.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 30.7g 39% DV
Carbs 44.4g 16% DV
Fiber 22.7g 81% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 151.5mg 7% DV
Potassium 679mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 27.2mg 30% DV
Calcium 64.3mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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