Midwinter Soup

Prep: 10 min Cook: 25 min

A hearty, comforting midwinter soup featuring tomatoes, corn, potatoes, cabbage, and okra, perfect for warming up cold days with rich flavors and satisfying textures.

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Ingredients

  • 1 small can tomatoes
  • 1 small can corn
  • 2 medium potatoes
  • 1 cup cut-up cabbage
  • 1/2 cup okra
  • 1 can tomato soup
  • 1/4 stick butter

Instructions

  1. Dice the potatoes.
  2. Cook the potatoes with the cabbage for about 10 minutes.
  3. Add the remaining ingredients: tomatoes, corn, tomato soup, okra, and butter.
  4. Cook everything together for an additional 15 minutes, simmering gently until flavors meld.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or bell peppers. If you don't have fresh cabbage, frozen cabbage works as a substitute. You can also use vegetable broth instead of water for added flavor. Feel free to spice it up with some paprika or chili flakes. This soup is perfect for a cozy winter meal, and pairs beautifully with Savory Potato Gratin.

Serving Suggestions

Serve the Midwinter Soup hot, garnished with fresh herbs like parsley or chives for a burst of color. Crusty bread or a side salad complements the soup beautifully. You can also pair it with a slice of German Raw Apple Cake for a delightful dessert after your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, adding a splash of water if it gets too thick. This soup also freezes well; just thaw and reheat when you're ready to enjoy it again.

Nutrition & Diet Analysis (per serving)

Each serving of Midwinter Soup contains roughly 385 calories, with 9g protein, 78g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (156% of the Daily Value), vitamin C (53% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and protein. It also contributes 44g of dietary fiber toward your daily target.

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13.5g 17% DV
Carbs 77.7g 28% DV
Fiber 43.7g 100% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 202.1mg 9% DV
Potassium 936.1mg 20% DV
Cholesterol 21.2mg 7% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 47.3mg 53% DV
Calcium 92.2mg 7% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily adapt this recipe to be vegan by omitting the butter and using a plant-based tomato soup. This will maintain the rich flavors while making it suitable for a vegan diet.

How can I make this soup spicier?

To add some heat, consider including diced jalapeños or a teaspoon of cayenne pepper. You could also stir in some hot sauce just before serving to customize the spice level to your preference.

Is it possible to add more vegetables?

Absolutely! This soup is versatile, so feel free to add more vegetables like zucchini, green beans, or even frozen peas. Just ensure to adjust the cooking time accordingly to maintain the desired texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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