Low-Fat Creamy Seafood Dip
A creamy, low-fat seafood dip with tangy lemon and horseradish flavors, perfect for parties or casual gatherings with vegetables or crackers.
Ingredients
Instructions
- Have cream cheese at room temperature.
- In a blender or food processor, blend the cream cheese, cottage cheese, lemon juice, horseradish, and Tabasco sauce until smooth.
- Stir in chopped green onions and drained seafood (clams, shrimp, or crab).
- Serve with raw vegetables or crackers.
Tips & Substitutions
To enhance the flavor, consider adding a bit of minced garlic or dill to the dip. If light cream cheese isn't available, a low-fat cream cheese alternative works well too. For a spicier kick, increase the Tabasco sauce to taste. This dip can also be made ahead of time; just be sure to let it chill in the fridge for at least an hour before serving to allow the flavors to meld.
Serving Suggestions
Serve this dip with an assortment of raw vegetables like carrots and bell peppers, or alongside crispy crackers such as Fox'S Cracker Snacks for a delightful crunch. It pairs beautifully with seafood recipes, making it an excellent appetizer for gatherings. Consider serving it alongside a fresh salad or as part of a seafood platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in 15-second intervals, stirring in between, until just warmed through. Avoid overheating, as it can alter the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Creamy Seafood Dip contains roughly 95 calories, with 7g protein, 4g carbohydrates, and 6g fat. It is a good source of vitamin A (18% of the Daily Value) and protein (15% of the Daily Value). Note that it is relatively high in sodium, at 1010mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seafood in this dip?
Absolutely! This dip is versatile, and you can substitute the clams, shrimp, or crab with your favorite seafood. Just ensure it's well-drained and chopped into small pieces for even distribution in the dip.
How can I make this dip spicier?
To add more heat, increase the amount of horseradish or Tabasco sauce in the recipe. You can also mix in some diced jalapeños for an extra kick. Just be sure to taste as you go to achieve your desired spice level.
Is this dip suitable for meal prep?
Yes, this dip is perfect for meal prep! It keeps well in the fridge and can be made a day or two in advance. Just remember to store it in an airtight container to maintain its freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).