Low Fat Deviled Eggs

Name: Low Fat Deviled Eggs
Yield: 4 servings
Ingredients: 10 hardboiled egg; 3/4 cup mashed potatoes (prepared with skim milk and low fat butter or margarine); 1 tablespoon fat-free mayonnaise; 1 teaspoon prepared mustard; 2 -3 drops yellow food coloring (optional); paprika

Vegetarian

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Ingredients

10 hardboiled egg ⓘ
3/4 cup mashed potatoes (prepared with skim milk and low fat butter or margarine) ⓘ
1 tablespoon fat-free mayonnaise ⓘ
1 teaspoon prepared mustard
2 -3 drops yellow food coloring (optional) ⓘ
paprika ⓘ

Instructions

Slice eggs in half lengthwise; remove yolks and refrigerate for another use. Set whites aside. In a small bowl, combine mashed potatoes, mayonnaise, mustard and food coloring if desired; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 24.5g 31% DV

Carbs 56.8g 21% DV

Fiber 11g 39% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 288.5mg 13% DV

Potassium 924.8mg 20% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 763.5mcg 85% DV

Vitamin C 15.9mg 18% DV

Calcium 155.8mg 12% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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