Parmesan Creamed Corn

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Ingredients

  • 20 ounces frozen corn, thawed
  • 1 cup half-and-half
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons butter
  • 1 tablespoon flour

Instructions

  1. Position a rack in the middle of the oven and preheat to 425°F Butter a shallow 1 1/2 to 2 quart baking dish.
  2. In a medium saucepan over moderate heat, melt the butter. Whisk in the flour to make a roux, whisking constantly for 1 minute. Whisk in the half and half, salt, and cayenne, then reduce heat and simmer, stirring occasionally, until thickened, about 3 minutes. Stir in the corn and 1/4 cup of the cheese.
  3. Put corn in a prepared casserole, top with remaining parmesan cheese and bake until browned and bubbly, about 15 minutes.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 31g 40% DV
Carbs 64.7g 24% DV
Fiber 27.2g 97% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9986.8mg 100% DV
Potassium 693.3mg 15% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 531.3mcg 59% DV
Vitamin C 19.1mg 21% DV
Calcium 257.3mg 20% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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