Low-Fat Honey-Mustard Chicken
A light and flavorful chicken dish featuring tender chicken breasts cooked with sweet peas, mushrooms, onions, and a touch of honey-mustard sauce. Perfect for a healthy weeknight dinner, it combines savory and sweet flavors in a quick, low-fat recipe suitable for the whole family.
Ingredients
Instructions
- Spray a large pan with Pam or cooking spray.
- Place chicken breasts in the pan and cook on medium heat until done.
- Reduce heat and add chopped onions, sliced mushrooms, cooked rice, sweet peas, and carrots.
- Fold all ingredients together and cover the pan.
- Cook on low heat for 7 to 10 minutes until heated through and flavors meld.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of honey, mustard, and a splash of vinegar for an hour before cooking. You can substitute white rice with brown rice or quinoa for a healthier option. If you prefer, swap sweet peas with green beans or spinach for a different taste. Additionally, feel free to add spices like garlic powder or paprika to enhance the dish.
Serving Suggestions
Serve this Low-Fat Honey-Mustard Chicken alongside a fresh green salad or steamed vegetables for a balanced meal. Pair it with a light vinaigrette or a tangy yogurt sauce for added flavor. This dish also goes well with a side of roasted sweet potatoes or a warm whole grain roll. For a sweet treat afterward, consider making Chocolate Covered Pretzels.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and rice mixture in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of water if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Honey-Mustard Chicken contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken thighs instead of breasts?
Yes, you can definitely use skinless chicken thighs for this recipe. They will add a bit more flavor and moisture compared to chicken breasts. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.
What can I use instead of honey?
If you want to avoid honey, you can substitute it with maple syrup or agave nectar for a similar sweetness. For a sugar-free option, consider using a sugar substitute like stevia or erythritol, adjusting the quantity to taste.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and rice mixture ahead of time and refrigerate it for up to two days. Just reheat it before serving. This makes it a convenient option for meal prep or busy weeknights!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).