My Swiss Steak
Swiss Steak offers tender strips of beef simmered in a rich tomato-based sauce infused with onions and seasoned with simple ingredients. Perfect for a comforting family dinner, this hearty dish combines savory flavors with a satisfying texture, making it an ideal choice for any occasion.
Ingredients
Instructions
- Slice the beef into strips.
- Dredge the beef strips in seasoned flour.
- Heat oil in a skillet and brown the beef slices.
- Add chopped onions and sauté until soft.
- Chop the canned tomatoes and add them to the beef along with the juice.
- Stir in the undiluted tomato soup.
- Simmer the mixture for 10 to 15 minutes until flavors meld.
Tips & Substitutions
For a more tender steak, consider marinating it in a mixture of vinegar and spices for a few hours before cooking. If you don’t have tomato soup, you can substitute with a mix of crushed tomatoes and a bit of broth to achieve a similar consistency. Adding a splash of Worcestershire sauce can enhance the flavor profile as well.
Serving Suggestions
Serve your Swiss steak over buttery mashed potatoes or alongside a crisp green salad. It pairs beautifully with Garlic Shrimp for a more elaborate meal. For a comforting side, consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of My Swiss Steak contains roughly 672 calories, with 13g protein, 99g carbohydrates, and 24g fat. It is an excellent source of iron (34% of the Daily Value), protein (27% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like chuck or flank steak. Just be mindful that different cuts may require varying cooking times to achieve tenderness.
Is it possible to make this dish in a slow cooker?
Absolutely! Brown the beef and onions first, then transfer everything to a slow cooker. Cook on low for 6-8 hours for a rich, flavorful dish.
Can I add vegetables to this recipe?
Definitely! Carrots, bell peppers, or mushrooms can be added along with the onions for extra flavor and nutrition. Just ensure they are chopped into similar sizes for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).