Low-Fat Lamb Chops With Tarragon-Tomato Sauce
Tender lean lamb chops are cooked to perfection and served with a flavorful tarragon-tomato sauce, ideal for a healthy yet satisfying dinner option.
Ingredients
Instructions
- Trim excess fat from the lamb chops.
- Coat a large skillet with vegetable cooking spray.
- Place over medium-high heat until hot.
- Add lamb chops and cook for 4 minutes on each side or until browned.
- Remove chops from skillet and drain well on paper towels.
- Sprinkle chops with pepper.
- Wipe skillet dry with a paper towel.
Tips & Substitutions
For a well-balanced flavor, consider marinating the lamb chops in the dry white vermouth and tarragon for a few hours before cooking. This can enhance the taste significantly. You can substitute the lamb with chicken breast or turkey for a leaner option, but adjust the cooking time accordingly since they may cook faster.
Serving Suggestions
Serve the lamb chops alongside a refreshing Summer Artichoke Salad or seasoned vegetables for a nutritious meal. A side of Rice And Chickpeas(Garbanzos) complements the dish well, adding a hearty element. Drizzle the tarragon-tomato sauce over the lamb for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb chops in a skillet over low heat for 5-7 minutes, or until warmed through. Alternatively, you can microwave them on a low setting, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Lamb Chops With Tarragon-Tomato Sauce contains roughly 109 calories, with 7g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (239% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tarragon instead of dried?
Yes, you can use fresh tarragon in place of dried. Use about three times the amount of fresh tarragon since it is less concentrated. Just chop it finely and add it to the sauce for an aromatic boost.
What can I substitute for white vermouth?
If you don't have dry white vermouth, you can use white wine or even a splash of apple cider vinegar mixed with a bit of water. This will provide a similar acidity and depth of flavor without compromising the dish.
How can I make this recipe more flavorful?
Consider adding fresh herbs like parsley or basil to the tomato sauce for an extra burst of flavor. Additionally, a pinch of red pepper flakes can give it a nice kick. Pairing with Mediterranean recipes will also enhance the overall meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).