Seasoned Marinated Tomatoes

Prep: 10 min Cuisine: Mediterranean

A vibrant, tangy marinated tomato dish featuring fresh herbs, garlic, and capers, perfect as a refreshing appetizer or side for summer meals.

Be the first to rate this recipe

Ingredients

  • 3 large tomatoes
  • 1/3 c. olive oil
  • 1/4 c. red wine vinegar
  • 3 Tbsp. minced onion
  • 2 Tbsp. minced parsley
  • 2 Tbsp. capers
  • 2 to 3 cloves garlic minced
  • 1 tsp. salt
  • 1 tsp. basil
  • 1/4 tsp. pepper

Instructions

  1. Slice 3 large tomatoes and arrange on a platter.
  2. In a small bowl, combine olive oil, red wine vinegar, minced onion, minced parsley, capers, minced garlic, salt, basil, and pepper.
  3. Mix until blended.
  4. Spoon the marinade over the tomato slices and chill for one hour.

Tips & Substitutions

For a more robust flavor, let the marinade sit for at least 30 minutes before spooning it over the tomatoes. If you're looking for ingredient substitutions, you can use white wine vinegar instead of red wine vinegar, or fresh herbs like oregano instead of basil. This recipe is versatile and can be adjusted to suit your taste preferences, making it perfect for Mediterranean recipes.

Serving Suggestions

These seasoned marinated tomatoes make an excellent side dish for grilled meats or can be served on a bed of greens for a light salad. They pair beautifully with Arabic Salad or can be included in a mezze platter. Enjoy them with Unleavened Bread for a refreshing meal.

Storage & Reheating

Store any leftover marinated tomatoes in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, so it's a great make-ahead dish. To enjoy them again, simply serve cold or at room temperature; avoid reheating to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Marinated Tomatoes contains roughly 208 calories, with 17g protein, 28g carbohydrates, and 6g fat. It is an excellent source of iron (156% of the Daily Value), vitamin C (105% of the Daily Value), and potassium (70% of the Daily Value). Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 5.9g 8% DV
Carbs 28g 10% DV
Fiber 17.7g 63% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 561mg 24% DV
Potassium 3296.5mg 70% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 94.7mg 100% DV
Calcium 117mg 9% DV
Iron 28mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use cherry tomatoes instead of large tomatoes?

Yes, cherry tomatoes can be used as a delightful alternative. Just halve them for better absorption of the marinade. This variation offers a sweet burst of flavor and makes for a great appetizer or snack.

How can I make this recipe vegan?

This recipe is already vegan-friendly! All the ingredients used are plant-based. Enjoy it as is or incorporate other veggies like cucumbers or bell peppers for added texture and flavor.

What can I do with leftover marinade?

Leftover marinade can be used as a dressing for salads or drizzled over grilled vegetables. Just ensure it is used within a couple of days for the best flavor. It can also be a great base for a vinaigrette.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →