Low-Fat, Low Sodium Biscuits(Variation: Old Fashioned Biscuits)
These old-fashioned, low-fat, low-sodium biscuits are light, flaky, and perfect for a healthy breakfast or snack. Made with simple ingredients and no added salt, they suit those watching their sodium intake or seeking a lighter biscuit option, offering a satisfying treat without compromising on flavor.
Ingredients
Instructions
- Preheat your oven to the appropriate temperature (not specified).
- Fix two 8-inch cake pans with enough safflower oil to dip biscuits in.
- In a mixing bowl, sift together the flour, 'No Salt' (salt substitute), and baking powder.
- Cut in the Crisco until the mixture resembles coarse crumbs.
- Gradually add the low-fat milk, stirring until just combined.
- Turn the dough onto a floured surface and knead gently.
- Pat the dough into a 1/2-inch thickness.
- Cut out biscuits with a floured cutter and dip each in safflower oil.
- Place the biscuits in the prepared pans and bake until golden brown.
Tips & Substitutions
For optimal texture, ensure your ingredients are cold, especially the Crisco, to achieve that flaky biscuit characteristic. If you don’t have 'No Salt', you can use a low-sodium salt alternative to keep the sodium low. If you're looking for a different flavor profile, try adding herbs or spices like garlic powder or dried rosemary to the flour mixture.
Serving Suggestions
These biscuits are perfect for breakfast with a dollop of low-fat yogurt and fresh fruit or as a side with soups and stews. They pair beautifully with Surprise Pound Cake for dessert or can be served alongside a fresh salad for a light lunch. Consider enjoying them with a drizzle of honey or a smear of low-fat cream cheese for added flavor.
Storage & Reheating
Store leftover biscuits in an airtight container at room temperature for up to 2 days. For longer storage, wrap them tightly and freeze for up to a month. To reheat, simply place them in a preheated oven at 350°F for about 10 minutes or until warmed through, restoring some of their original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat, Low Sodium Biscuits(Variation: Old Fashioned Biscuits) contains roughly 15 calories, with 0g protein, 4g carbohydrates, and 0g fat. It is a good source of calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for a healthier option, but the texture may be denser. Consider mixing half whole wheat with half all-purpose flour to maintain some lightness in the biscuits.
What can I use instead of Crisco?
If you prefer not to use Crisco, you can substitute it with unsalted butter or a plant-based margarine. Just keep in mind that butter will add a richer flavor, while keeping the recipe low-fat is still possible with margarine.
How can I make these biscuits vegan?
To make these biscuits vegan, substitute the low-fat milk with a plant-based milk like almond or soy milk, and replace the Crisco with coconut oil or a vegan butter alternative. This will maintain the recipe's integrity while ensuring it fits a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).