Low-Fat Meat Loaf
A flavorful, low-fat meat loaf featuring ground beef, rice, and fresh tomato, topped with Cajun seasoning for a mildly spicy, hearty meal suitable for family dinners.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Place the mixture in a glass baking dish and sprinkle with Cajun seasoning.
- Slice the tomato and lay the slices on top of the loaf.
- Sprinkle garlic powder and pepper over the top.
- Bake at 400°F for 35 minutes.
Nutrition & Diet Analysis (per serving)
203
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).