Low-Fat Parmesan Chicken
A flavorful low-fat chicken dish featuring baked breaded chicken breasts topped with marinara and melted mozzarella, perfect for a hearty yet health-conscious meal.
Ingredients
Instructions
- Lightly salt the chicken breasts and roll them in a mixture of bread crumbs and Parmesan cheese.
- Brown the chicken breasts lightly in olive oil.
- Place the browned chicken breasts in a Pam-coated casserole dish.
- Cover the chicken with pasta sauce.
- Bake in a 350°F oven for 40 minutes.
Tips & Substitutions
For a healthier twist, consider using whole wheat bread crumbs or adding herbs like oregano or basil to the breading mixture for extra flavor. You can substitute the chicken breasts with turkey cutlets for a leaner option or use low-fat mozzarella instead of fat-free for a creamier texture. If you prefer, try adding vegetables such as spinach or bell peppers to the pasta sauce for added nutrition.
Serving Suggestions
Serve this Low-Fat Parmesan Chicken over the angel hair pasta for a complete meal. A side of steamed broccoli or a fresh garden salad complements the dish well. For a heartier option, pair with garlic bread or a light Italian soup like Cheese Tortellini Savory Broth. This dish is perfect for family dinners or when entertaining guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish and warm in the oven at 350°F until heated through, about 20 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring the chicken is warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Parmesan Chicken contains roughly 1063 calories, with 30g protein, 19g carbohydrates, and 97g fat. It is an excellent source of protein (61% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to 2 months. Allow the dish to cool completely, then transfer it to a freezer-safe container. When you're ready to eat, thaw it overnight in the refrigerator and reheat in the oven or microwave. Just be aware that the texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).