Italian Parmesan Chicken

Prep: 15 min Cook: 40 min Cuisine: Italian

Juicy Italian Parmesan Chicken features crispy coated chicken breasts infused with savory Parmesan, Italian seasoning, and spicy cayenne, perfect for a flavorful family dinner or casual gathering.

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Ingredients

  • Italian dressing
  • 3/4 cup Parmesan cheese
  • dash black pepper
  • chicken breasts
  • dash cayenne pepper
  • 2 teaspoons Italian seasoning

Instructions

  1. Marinate chicken breasts in Italian dressing.
  2. In a separate bowl, mix Parmesan cheese, black pepper, cayenne pepper, and Italian seasoning.
  3. Dip the marinated chicken in the dry mixture, covering each piece completely.
  4. Place the coated chicken on a baking sheet.
  5. Pour remaining dry mixture on top of the chicken.
  6. Bake at 350° to 375°F for approximately 40 minutes.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 14g 18% DV
Carbs 43.2g 16% DV
Fiber 13.1g 47% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 564mg 25% DV
Potassium 1061.8mg 23% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 543.5mcg 60% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 353.8mg 27% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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