Low-Fat Pea Salad
A light, flavorful pea salad combining crisp peas, low-fat cheddar, eggs, and onion, perfect for a quick, healthy appetizer or side dish for any occasion.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Chill the salad before serving.
Tips & Substitutions
For a lighter version, consider using low-fat Greek yogurt instead of zesty dip, which adds creaminess without extra calories. Fresh peas can also be used if you prefer a crunchier texture. If you want to boost the flavor, add a pinch of garlic powder or fresh herbs like dill or parsley. This salad is versatile; feel free to include other veggies like bell peppers or celery for added crunch.
Serving Suggestions
This Low-Fat Pea Salad makes a great side dish for picnics or barbecues and pairs beautifully with Jack'S Macaroni And Cheese for a comforting meal. It’s also a refreshing accompaniment to grilled chicken or fish. For a complete meal, serve it alongside crusty bread or a light green salad to balance the richness of the cheese.
Storage & Reheating
Store any leftover pea salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, enhancing the taste. Avoid freezing as the texture of the peas and cheese may change when thawed. To refresh the salad before serving, simply stir well and consider adding a splash of fresh dip to revive its creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Pea Salad contains roughly 268 calories, with 7g protein, 52g carbohydrates, and 4g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1911mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just mix all the ingredients and chill in the refrigerator. However, for the best texture, add the cheese right before serving to keep it fresh. This makes it perfect for gatherings where you want to save time.
Can I substitute the cheese with a dairy-free option?
Absolutely! You can use a dairy-free cheese alternative that melts well, or try nutritional yeast for a cheesy flavor without dairy. This makes the salad suitable for vegan diets while still maintaining a delicious taste.
What can I serve with this salad?
This salad pairs well with a variety of dishes. Try serving it alongside grilled meats, or as a light lunch with whole grain crackers. It also complements other American recipes, making it a versatile addition to any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).