Low-Fat Pea Salad

Name: Low-Fat Pea Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small package frozen peas, thawed but still cold; 8 oz low-fat Cheddar cheese, cut into small cubes; 2 small boiled eggs, diced; 1/4 small onion, diced fine; 1/2 cup zesty dip; salt and pepper to taste

Vegetarian

Prep: 10 min Cuisine: American

A light, flavorful pea salad combining crisp peas, low-fat cheddar, eggs, and onion, perfect for a quick, healthy appetizer or side dish for any occasion.

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Ingredients

1 small package frozen peas, thawed but still cold ⓘ
8 oz low-fat Cheddar cheese, cut into small cubes ⓘ
2 small boiled eggs, diced ⓘ
1/4 small onion, diced fine ⓘ
1/2 cup zesty dip
salt and pepper to taste

Instructions

Mix all ingredients in a large bowl.
Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 5.3g 7% DV

Carbs 32.8g 12% DV

Fiber 2g 7% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9853.5mg 100% DV

Potassium 228.8mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 10.5mg 12% DV

Calcium 77mg 6% DV

Iron 1.3mg 7% DV

Diet fit Under 400 cal Low-fat

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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