Low-Fat Scalloped Potatoes
Low-Fat Scalloped Potatoes offer a creamy, comforting dish with a lighter twist, perfect for those seeking satisfying comfort food without excess fat. The tender potatoes layered with a smooth milk and flour sauce make an ideal side for family dinners or casual gatherings, bursting with classic flavors.
Ingredients
Instructions
- Peel and slice the potatoes.
- Layer the sliced potatoes in a baking dish with flour, salt, and pepper sprinkled between layers.
- Pour canned evaporated skim milk over the layered potatoes.
- Bake at 350°F for 45 to 60 minutes until potatoes are tender and top is lightly golden.
Tips & Substitutions
For a creamier texture, consider using a mix of half evaporated skim milk and half low-fat yogurt. You can also substitute the flour with cornstarch for a gluten-free option. Make sure to slice the potatoes evenly for consistent cooking. If desired, add grated low-fat cheese on top during the last 10 minutes of baking for added flavor. This dish is a great accompaniment for Barbecue Country Style Spareribs.
Serving Suggestions
Serve the scalloped potatoes hot as a hearty side dish alongside grilled meats or a refreshing Main Dish Salad for a balanced meal. They pair wonderfully with a crisp green salad or steamed vegetables. For a comforting dinner, enjoy them with a slice of Ranch And Cheddar Bread to soak up the delicious creamy sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered baking dish at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method helps maintain the texture of the potatoes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Scalloped Potatoes contains roughly 733 calories, with 14g protein, 119g carbohydrates, and 22g fat. It is an excellent source of potassium (39% of the Daily Value), vitamin C (29% of the Daily Value), and protein (28% of the Daily Value). Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use other varieties like red or Yukon gold potatoes. Each type will offer a slightly different texture and flavor, but they all work well for scalloped potatoes. Just ensure they are sliced uniformly for even cooking.
Is it necessary to peel the potatoes?
Peeling the potatoes is not strictly necessary; leaving the skin on can add extra nutrients and a rustic feel to the dish. If you choose to keep the skin, make sure to scrub them thoroughly to remove any dirt.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time, as it will be starting cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).