Low-Fat Waffles

Name: Low-Fat Waffles
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 cup egg substitute; 1 1/2 cups skim milk; 1/3 cup safflower oil; 2 cups all-purpose flour; 2 teaspoons baking powder; 2 teaspoons sugar; 1/2 teaspoon or less salt

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Light and fluffy, these low-fat waffles offer a satisfying breakfast with subtle sweetness and crispy edges. Perfect for health-conscious mornings, they suit families and individuals seeking a tasty yet nutritious start to the day. Easy to customize with toppings or add-ins for variety.

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Ingredients

3/4 cup egg substitute ⓘ
1 1/2 cups skim milk ⓘ
1/3 cup safflower oil ⓘ
2 cups all-purpose flour ⓘ
2 teaspoons baking powder ⓘ
2 teaspoons sugar ⓘ
1/2 teaspoon or less salt ⓘ

Instructions

Whirl eggs in blender; add milk and oil.
Blend for 2 minutes; add dry ingredients and whirl again.
Bake in preheated Teflon waffle iron until golden and crisp.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 28.1g 36% DV

Carbs 50.4g 18% DV

Fiber 1.9g 7% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 12471.8mg 100% DV

Potassium 212.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.8mcg 4% DV

Calcium 1605.5mg 100% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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