Low-Sodium Chicken With Tarragon
Tender chicken breasts infused with tarragon and a tangy vinegar marinade, offering a flavorful, low-sodium option perfect for health-conscious diners and herb lovers.
Ingredients
Instructions
- Flatten each chicken breast between two sheets of wax paper until 1/4 inch thick.
- Place the chicken pieces in a gallon plastic bag.
- In a small bowl, combine tarragon vinegar, onion powder, garlic powder, tarragon, and soy sauce.
- Mix well and pour the marinade over the chicken in the bag.
- Refrigerate for at least 2 hours, rotating the bag once or twice during marination.
- Preheat the grill or broiler to medium heat.
- Grill or broil the chicken for 20 to 30 minutes, turning and brushing with additional marinade every 5 minutes until thoroughly cooked.
Tips & Substitutions
For best results, marinate the chicken overnight to enhance the flavor. If tarragon vinegar is unavailable, white wine vinegar can be a suitable substitute. You can also experiment with fresh tarragon instead of dried for a more vibrant taste. Consider serving with a side of Far East Celery to complement the dish.
Serving Suggestions
This dish pairs beautifully with a fresh garden salad or steamed vegetables. Consider serving alongside Cheese Potatoes (Low-Fat) for a hearty meal. A light white wine, such as Sauvignon Blanc, also complements the flavors well. For a flavorful twist, you can add a dollop of yogurt sauce on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain its juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Sodium Chicken With Tarragon contains roughly 121 calories, with 7g protein, 16g carbohydrates, and 3g fat. It is a good source of protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of vinegar for this recipe?
Yes, you can substitute tarragon vinegar with white wine vinegar or apple cider vinegar. Each type will bring a different flavor profile, so choose based on your preference.
Is it possible to use frozen chicken breasts?
Yes, but it's best to thaw them completely before marinating to ensure even flavor absorption. Thaw in the refrigerator overnight for best results.
Can I grill the chicken instead of broiling?
Absolutely! Grilling the chicken adds a nice char and smoky flavor. Just make sure your grill is preheated and the chicken is cooked thoroughly, reaching an internal temperature of 165°F (75°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).