Cheese Potatoes (Low-Fat)
Creamy, cheesy potatoes with a hint of onion, baked to perfection. This low-fat dish is hearty and satisfying, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Spray a baking dish with cooking spray.
- Mix the chopped onion and diced potatoes together.
- Spread the potato mixture in the bottom of the prepared baking dish.
- Mix the cream of chicken soup and fat-free sour cream together and spread over the potato mixture.
- Sprinkle the shredded cheese on top.
- Bake at 325°F (163°C) for 1 hour.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in a bit of olive oil before mixing it with the potatoes. If you're looking for a creamier texture, you can use Greek yogurt as a substitute for the fat-free sour cream. Feel free to experiment with different types of fat-free cheese or add in some garlic powder for an extra kick. This dish can easily be made vegetarian by sticking with vegetable broth-based soups.
Serving Suggestions
This Cheese Potatoes dish pairs beautifully with grilled chicken or a fresh garden salad for a balanced meal. Consider serving it alongside Chicken Broccoli(Gloria Earnshaw) for a wholesome dinner. For a heartier option, add some steamed vegetables on the side. It's perfect as a side dish for barbecues or family gatherings, adding a comforting touch to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20-25 minutes until heated through, or microwave in short intervals, stirring in between to ensure even heating. This dish can also be frozen for up to 2 months; just be aware that the texture may change slightly upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Potatoes (Low-Fat) contains roughly 273 calories, with 7g protein, 37g carbohydrates, and 11g fat. It is a good source of protein (14% of the Daily Value), calcium (12% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1090mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream of chicken soup instead of Healthy Request?
Yes, you can use regular cream of chicken soup if you prefer, but keep in mind that it will increase the fat and calorie content of the dish. The Healthy Request version is designed to be lower in fat, making this recipe a healthier choice.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish up to the baking step, cover it, and store it in the refrigerator for up to a day. Just bake it when you're ready to serve. This makes it a great option for meal prep or holiday gatherings.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked diced chicken or turkey for extra protein. You could also mix in some frozen peas or corn for added texture and nutrition. These additions can turn this side dish into a satisfying main course.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).