Low Sugar, Low-Fat Fruit Salad
A refreshing and healthy fruit salad that combines sweet and tangy flavors with a hint of crunch from peanuts and marshmallows. Low in sugar and fat, it's perfect for a light snack or dessert, especially suited for those seeking a guilt-free treat or a quick, nutritious meal component.
Ingredients
Instructions
- Cut up the apple, orange, banana, and peach into bite-sized pieces.
- Sprinkle the chopped fruit with Equal packets.
- Add unsalted dry roasted peanuts and miniature marshmallows to the fruit mixture.
- Stir in Kraft no-fat mayonnaise until well combined.
- Serve the fruit salad with nachos for a complete meal.
Tips & Substitutions
For a delightful twist, consider adding a splash of citrus juice like lemon or lime to enhance the flavors of the fruit. If you're looking to reduce sugar even further, substitute the Equal with a natural sweetener like stevia. You can also experiment with different nuts, such as walnuts or pecans, for added crunch. For a vegan version, simply omit the mayonnaise or replace it with a dairy-free alternative.
Serving Suggestions
This low sugar, low-fat fruit salad pairs beautifully with nachos for a refreshing contrast. It can also be served as a light dessert or a side dish at barbecues and picnics. For a complete meal, consider serving it alongside grilled chicken or a simple salad like Uncle Vern'S Cole Slaw. This dish is versatile for any occasion, making it a great addition to summer gatherings.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the fruit, consider adding a squeeze of lemon juice before storing. When ready to serve, give it a gentle stir; the flavors will meld beautifully over time, but be cautious with the peanuts and marshmallows as they may soften.
Nutrition & Diet Analysis (per serving)
Each serving of Low Sugar, Low-Fat Fruit Salad contains roughly 346 calories, with 3g protein, 45g carbohydrates, and 17g fat. It is an excellent source of vitamin C (53% of the Daily Value) and iron (29% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! This fruit salad is very versatile. You can use any seasonal fruits you enjoy, such as berries, kiwi, or melon. Just be mindful of the sweetness level, as some fruits may need more or less sweetener.
How can I make this salad more filling?
To add more substance, consider incorporating a serving of yogurt or cottage cheese on the side. You could also mix in some granola or oats for added texture and nutrition.
Is this salad suitable for meal prep?
Yes, this salad can be prepared in advance. However, it's best to add ingredients like peanuts and marshmallows just before serving to keep them crunchy. As mentioned, store in the refrigerator for up to 2 days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).