Lower Calorie Granola
A crunchy, lower-calorie granola with wholesome oats, wheat germ, nuts, and dried raisins, perfect for a healthy breakfast or snack option for those mindful of calories.
Ingredients
Instructions
- Mix oats, wheat germ, dry milk, and chopped nuts in a large bowl.
- Heat and stir oil and honey in a small saucepan until blended.
- Remove from heat and stir in cinnamon and vanilla.
- Drizzle honey mixture over oat mixture and stir thoroughly.
- Spread on 2 cookie sheets.
- Bake at 300°F for 10 minutes.
- Remove and stir well.
- Bake 10 minutes more; remove and stir.
- Bake 5 minutes more. Cool completely.
- Add raisins and store in an airtight container.
Tips & Substitutions
For extra flavor, consider adding a pinch of salt to your dry ingredients. You can substitute maple syrup for honey if you prefer a different sweetness. If you want to boost the nutrition, feel free to add chia seeds or flaxseeds. For a crunchier texture, bake a bit longer but keep an eye on it to prevent burning. This granola can be customized to suit your taste, similar to Grandma'S Sugar Cookies(From Mid 1920'S).
Serving Suggestions
Serve this granola with yogurt and fresh fruit for a nutritious breakfast or snack. It also pairs well with almond milk or can be sprinkled over oatmeal for added texture. For a delightful dessert, try it with a scoop of vanilla ice cream. This versatile dish can be enjoyed any time of the day, and you might find it complements other American recipes beautifully.
Storage & Reheating
Store the cooled granola in an airtight container at room temperature for up to two weeks. If you want to keep it fresh for longer, consider refrigerating it, which can extend its shelf life. When ready to enjoy, you can eat it straight from the container, or warm it slightly in the oven for a few minutes to refresh its crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lower Calorie Granola contains roughly 919 calories, with 2g protein, 29g carbohydrates, and 81g fat. It is a good source of iron (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this granola gluten-free?
Yes, to make this granola gluten-free, simply use certified gluten-free rolled oats. All other ingredients in this recipe are naturally gluten-free, so substituting the oats will ensure the entire batch is safe for those with gluten sensitivities.
How can I add more flavor to my granola?
You can enhance the flavor by adding vanilla extract to the honey mixture or incorporating different spices like nutmeg or ginger. Dried fruits like cranberries or apricots can also add a unique twist to the flavor profile of your granola.
Is it possible to reduce the sugar content in this recipe?
Absolutely! You can reduce the amount of honey or substitute it with a sugar-free syrup or agave nectar. Additionally, consider using unsweetened applesauce to bind the ingredients while lowering the overall sugar content without sacrificing moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).