Lucy'S Special

Name: Lucy'S Special
Yield: 4 servings
Ingredients: 1 lb. pork sausage, browned and drained; 1 c. chopped celery; 1 c. chopped onion; 1 c. chopped bell pepper; 2 cans chicken broth; 1 small box instant rice; 1 (12 oz.) bottle Italian dressing; 1 1/2 lb. steak or ground beef; 1 lb. spaghetti or preferred pasta, cooked and set aside

Chicken Beef Pork

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Ingredients

1 lb. pork sausage, browned and drained ⓘ
1 c. chopped celery ⓘ
1 c. chopped onion ⓘ
1 c. chopped bell pepper ⓘ
2 cans chicken broth ⓘ
1 small box instant rice ⓘ
1 (12 oz.) bottle Italian dressing ⓘ
1 1/2 lb. steak or ground beef ⓘ
1 lb. spaghetti or preferred pasta, cooked and set aside ⓘ

Instructions

Marinate steak,
cut into bite size pieces, for as long as possible
in
enough
Italian
dressing
to cover. Prepare spaghetti or
preferred
pasta;
set
aside.
Saute
meat with onion until meat is cooked through and onion is tender.
Serve over pasta or rice.
Additional dressing can be added if pasta is not fully coated with dressing from meat mixture.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV

Total Fat 21.3g 27% DV

Carbs 41.1g 15% DV

Fiber 2.2g 8% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 990mg 43% DV

Potassium 382.3mg 8% DV

Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV

Vitamin C 34mg 38% DV

Vitamin D 0.4mcg 2% DV

Calcium 37.3mg 3% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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