Lujean Salad *

Name: Lujean Salad *
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: tossed salad; 1 can Ranch Style beans, drained; 1 to 1 1/2 cups shredded cheese; 1 package corn chips, crushed; 3/4 to 1 bottle Catalina salad dressing

Vegetarian Dairy

Prep: 10 min Cuisine: American

A flavorful and easy-to-make salad featuring beans, cheese, and crushed corn chips, perfect for casual gatherings and satisfying for a variety of taste preferences.

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Ingredients

tossed salad ⓘ
1 can Ranch Style beans, drained ⓘ
1 to 1 1/2 cups shredded cheese ⓘ
1 package corn chips, crushed ⓘ
3/4 to 1 bottle Catalina salad dressing ⓘ

Instructions

Prepare salad as you prefer with lettuce, tomato, onion, etc.
Mix the prepared salad with drained Ranch Style beans, shredded cheese, crushed corn chips, and Catalina salad dressing.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 29.4g 38% DV

Carbs 24.4g 9% DV

Fiber 2.9g 10% DV

Sugar 3g 6% DV

Electrolytes

Sodium 978.3mg 43% DV

Potassium 283.5mg 6% DV

Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV

Vitamin C 4.4mg 5% DV

Calcium 184mg 14% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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