Lumpia (Egg Roll)

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Filipino

Crispy and savory Filipino-style egg rolls filled with ground meat and vegetables, perfect as an appetizer or snack for gatherings or casual meals.

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Ingredients

  • cabbage
  • carrots
  • hamburger meat
  • egg roll wrappers
  • bean sprouts
  • soy sauce
  • oil

Instructions

  1. Cook ground hamburger meat until browned.
  2. Mix cooked meat with chopped cabbage, carrots, bean sprouts, and soy sauce in a bowl.
  3. Place a spoonful of the mixture onto an egg roll wrapper.
  4. Wet the edges of the wrapper and roll to seal, ensuring the ends are sealed well.
  5. Repeat with remaining wrappers and filling.
  6. Deep fry the rolls in oil until golden brown and crispy.
  7. Drain excess oil and serve hot with sweet and sour sauce if desired.

Tips & Substitutions

For a crunchier filling, try adding finely chopped water chestnuts or mushrooms. If you're short on time, prepackaged coleslaw mix can substitute for the fresh cabbage and carrots. For a healthier version, consider using ground turkey instead of hamburger meat. Adjust the soy sauce depending on your taste preference and sodium levels.

Serving Suggestions

Serve lumpia hot with sweet and sour sauce or your favorite dipping sauce. They pair wonderfully with a side of Stewed Okra for a delightful meal. For a complete spread, consider offering Aunt Helen'S German Potato Salad and a refreshing Bellini Punch to complement the flavors.

Storage & Reheating

To store leftovers, place cooled lumpia in an airtight container in the refrigerator for up to three days. To reheat, avoid the microwave as it can make them soggy. Instead, reheat in a preheated oven at 375°F for about 10-15 minutes until crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Lumpia (Egg Roll) contains roughly 23 calories, with 0g protein, 2g carbohydrates, and 1g fat.

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.5g 2% DV
Carbs 2.1g 1% DV
Fiber 0.4g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 104mg 5% DV
Potassium 45.4mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 5.9mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze lumpia before frying?

Yes, you can freeze uncooked lumpia. Simply place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. When ready to cook, fry them directly from frozen, adding a couple of extra minutes to the cooking time.

What can I use instead of egg roll wrappers?

If you don't have egg roll wrappers, you can use rice paper or even tortilla wraps as alternatives. Just ensure to adjust cooking times and techniques accordingly, as these wrappers may require different handling.

How do I keep the lumpia crispy after frying?

To maintain crispiness, avoid stacking the fried lumpia directly after cooking. Instead, place them on a wire rack or paper towel-lined plate to allow air circulation. Serve immediately for the best texture, and if holding for a short time, keep them in a warm oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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