Luncheon Snack Quickie

Prep: 10 min Cook: 10 min Cuisine: American

A quick, easy, and flavorful luncheon snack combining tuna, peas, and macaroni for a satisfying meal perfect for busy days or casual gatherings.

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Ingredients

  • macaroni
  • 1 can tuna
  • 1/2 can sweet peas
  • 1/2 onion, chopped
  • 1/2 tsp. salt

Instructions

  1. Make macaroni as directed on the box.
  2. Add the tuna, sweet peas, chopped onion, and salt to the cooked macaroni.
  3. Mix all ingredients together and serve alone or with crackers.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 5.1g 6% DV
Carbs 14.2g 5% DV
Fiber 0.9g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9958.8mg 100% DV
Potassium 97.5mg 2% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 39.3mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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