Seafood Frittata
A savory seafood frittata featuring tuna, green onion, and herbs, baked until set. Perfect for brunch or a quick, protein-packed meal for any seafood lover.
Ingredients
Instructions
- Melt butter in a 10-inch ovenproof skillet.
- Saute chopped green onion with dried Italian herb seasoning for about 1 minute.
- Drain the white tuna and add it to the skillet, stirring to break up large pieces.
- Beat eggs well with garlic powder and pepper.
- Pour the beaten eggs into the skillet over the tuna and onions.
- Do not stir; let the eggs cook undisturbed.
- Cook on medium heat until the bottom half of the eggs are set.
- Place the skillet under the broiler, about 4 inches from the heat, until the eggs are fully set.
- Serve hot, cutting into wedges.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the beaten eggs. You can also substitute the white tuna with canned salmon or shrimp for a different flavor. Adjust the dried Italian herbs with fresh herbs like basil or parsley for a bright taste. This frittata is a great way to use up leftover seafood from other dishes, such as the Shrimp Salad Spread.
Serving Suggestions
This seafood frittata is excellent served as a brunch dish or light dinner. Pair it with a fresh green salad or roasted vegetables for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs on top can enhance the presentation and flavor. It also pairs beautifully with the Alaska Crab Quiche for a seafood-themed gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat until warmed through, or microwave in short intervals. To retain moisture, cover with a damp paper towel while reheating in the microwave. Reheating in the oven at 350°F for 10-15 minutes is also effective for better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Frittata contains roughly 573 calories, with 46g protein, 80g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (94% of the Daily Value), protein (91% of the Daily Value), and iron (64% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of canned?
Yes, you can use fresh seafood like shrimp or crab in this frittata. Just ensure they are cooked beforehand and chopped into smaller pieces to incorporate easily into the egg mixture. Fresh seafood may require a slight adjustment in cooking time to ensure everything is fully cooked.
Can I make this frittata ahead of time?
Absolutely! You can prepare the frittata a day in advance. Allow it to cool completely before storing it in the refrigerator. When you're ready to serve, simply reheat slices as needed. This makes it an ideal option for meal prep or gatherings.
What can I serve with the frittata?
Consider serving the frittata with a light arugula salad, a side of crusty bread, or some roasted potatoes. For a refreshing drink, a glass of chilled white wine or a citrus-infused lemonade complements the seafood flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).