Lutefisk

Cuisine: Scandinavian

Creamy butter and mustard sauce complements the delicate, flaky lutefisk, creating a rich and flavorful dish perfect for those seeking traditional Scandinavian cuisine with a hearty touch.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 1 c. milk
  • dash of pepper
  • 1 tsp. yellow mustard

Instructions

  1. Melt butter in a saucepan; whisk in flour and salt until smooth.
  2. Gradually add milk, stirring constantly until the mixture thickens.
  3. Add a dash of pepper and blend in yellow mustard if desired.
  4. Serve the sauce over cooked lutefisk.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 28.9g 37% DV
Carbs 39.9g 15% DV
Fiber 2.6g 9% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10049mg 100% DV
Potassium 194.3mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 131.5mg 10% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →