Luther'S Fish Fry

Cuisine: Southern

Luther's Fish Fry offers crispy, flavorful fish with a golden crust, perfect for seafood lovers and casual gatherings seeking classic Southern-style comfort food.

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Ingredients

  • fish fillets, salted (preferably Blue River catfish)
  • equal parts cornmeal
  • equal parts flour

Instructions

  1. Heat several inches of peanut oil in a deep iron skillet.
  2. Float a wooden match in the oil until it strikes, indicating the oil is hot enough.
  3. Dredge the fish fillets in a mixture of equal parts cornmeal and flour.
  4. Drop the coated fish into the hot oil carefully.
  5. Cook until the fish floats to the surface and is browned to your liking.
  6. Remove the fish from the oil and drain on paper towels before serving.

Tips & Substitutions

For a crispier texture, let the dredged fish sit for about 10 minutes before frying; this helps the coating adhere better. If you don't have peanut oil, canola or vegetable oil works well, but peanut oil adds a unique flavor. Consider seasoning the cornmeal and flour with paprika or cayenne for a bit of kick, similar to flavors found in Garlic Crabs.

Serving Suggestions

Serve Luther's Fish Fry with a side of coleslaw or a fresh garden salad for a refreshing contrast. Tartar sauce, lemon wedges, or a spicy remoulade can enhance the flavors. This dish pairs wonderfully with Seafood recipes, making it perfect for a casual gathering or family dinner.

Storage & Reheating

Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a single layer on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore crispiness, rather than microwaving which can make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Luther'S Fish Fry contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.4g 2% DV
Carbs 1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 45.9mg 2% DV
Potassium 8.1mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin D 0mcg
Calcium 3.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish?

Yes, while Blue River catfish is preferred for its flavor and texture, other firm white fish like tilapia or cod can also work. Just ensure the fish is fresh and cut into similar-sized fillets for even cooking.

How can I tell when the oil is hot enough?

A wooden match floating in the oil will ignite when the oil is sufficiently hot, usually around 350°F (175°C). If you don't have matches, you can drop a small piece of batter into the oil; if it sizzles and rises to the surface, the oil is ready.

What can I serve with this dish?

Luther's Fish Fry is versatile and pairs well with various sides like cornbread, fries, or a tangy slaw. For a more elaborate meal, consider serving it alongside My Grandfather's Famous Frogmore Stew for a delightful seafood feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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