Lynda'S Frittata(Low-Fat)
A light, flavorful frittata featuring fresh vegetables and egg whites, perfect for a healthy breakfast or brunch that suits low-fat and vegetarian diets.
Ingredients
Instructions
- In an 8 x 8-inch microwave dish, sauté the chopped onion, green/red pepper, and diced potatoes in olive oil for 3 minutes.
- Fold in the whipped egg whites and egg yolks into the sautéed vegetables in the dish.
- Microwave on High for 3 minutes until set.
Tips & Substitutions
For added flavor, consider incorporating herbs like basil or parsley into the frittata mixture. If you don't have egg whites, you can use a combination of whole eggs, though it will increase the fat content. Feel free to substitute other vegetables like spinach or mushrooms based on what you have on hand. This dish is versatile and can be adjusted to your taste preferences.
Serving Suggestions
This frittata is delicious on its own but pairs beautifully with a fresh side salad or whole-grain toast. For breakfast, serve it alongside fresh fruit or yogurt. It also works well as a light lunch or dinner option, especially when complemented with a side of Cucumber-Cheese Vegetable Dip. Consider cutting it into wedges for easy serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in the microwave for 30-60 seconds or until warmed through. You can also reheat it in a non-stick skillet over medium heat for a few minutes, which will help restore some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lynda'S Frittata(Low-Fat) contains roughly 1564 calories, with 54g protein, 42g carbohydrates, and 132g fat. It is an excellent source of protein (107% of the Daily Value), iron (47% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the refrigerator. Just reheat it when you're ready to serve. It tastes great warm and can also be enjoyed cold, making it a convenient option for meal prep.
Is this recipe suitable for a gluten-free diet?
Absolutely! This frittata is naturally gluten-free as it contains no flour or gluten-containing ingredients. It's a perfect choice for anyone following a gluten-free diet while still being nutritious and filling.
How can I customize the vegetables in this frittata?
You can customize the vegetables based on your preference or seasonal availability. Try adding zucchini, bell peppers, or even leftover roasted vegetables. Just ensure they are cooked slightly before folding them into the egg mixture for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).