Macadamia Crusted Whitefish
Ingredients
Instructions
- Grab three bowls and add your eggs, whisked up, to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.
- Dip your fish first into the flour, then the egg, and finally the macadamia mixture. Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.
- Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.
Nutrition & Diet Analysis (per serving)
584
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).