Macaroni And Cheese..... Please

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Ingredients

  • 2 cups elbow macaroni
  • 1 small onion, minced
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon white pepper
  • 2 cups milk
  • 6 ounces good strong cheddar cheese, shredded
  • 3 ounces emmenthaler cheese, shredded
  • 2 tablespoons freshly grated parmesan cheese
  • 3/4 cup fresh breadcrumb

Instructions

  1. Preheat oven to 400°F/200°C
  2. Prepare macaroni as directed on the package.
  3. Drain well, rinse and set aside.
  4. Place 2 TBS butter and the onion in a small saucepan .
  5. Cook over medium heat until tender, but not browned.
  6. Stir in the flour, salt, mustard and pepper.
  7. Cook 1 minute.
  8. Slowly stir in the milk and cook, stirring until smooth.
  9. Mix the cheeses together.
  10. Add about 3/4 of the cheese, stirring until the cheese is melted.
  11. Taste and adjust seasonings as desired.
  12. Put the cooked macaroni into a greased 1 1/2 litre casserole.
  13. Pour the cheese sauce over, tossing with a fork to coat all the macaroni.
  14. Top with the rest of the cheese.
  15. Melt the remaining 1 1/2 tablespoons of butter and mix together with the bread crumbs.
  16. Sprinkle evenly over the cheese.
  17. Bake, uncovered, 20 minutes, until lightly browned and bubbly.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 41.8g 54% DV
Carbs 74.7g 27% DV
Fiber 8.4g 30% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10377.2mg 100% DV
Potassium 350.8mg 7% DV
Cholesterol 106.3mg 35% DV

Vitamins & Minerals

Vitamin A 273mcg 30% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 593.3mg 46% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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