Macaroni Toss

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, tangy macaroni salad with peas, cheese, and gherkins, perfect for picnics or casual gatherings, offering a delightful mix of textures and flavors.

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Ingredients

  • 7 oz. uncooked macaroni
  • 1 package frozen peas
  • 1 cup cubed cheese
  • 1 cup sliced Gherkins
  • 3/4 cup Miracle Whip
  • 1 medium onion, chopped
  • salt and pepper

Instructions

  1. Cook the macaroni until al dente, then drain and set aside.
  2. Thaw the frozen peas and cook if desired.
  3. In a large bowl, combine cooked macaroni, peas, cubed cheese, sliced gherkins, chopped onion, and Miracle Whip.
  4. Season with salt and pepper to taste.
  5. Mix well and chill before serving.

Tips & Substitutions

For a creamier texture, consider adding a bit of sour cream or Greek yogurt as a substitute for some of the Miracle Whip. You can also use any cheese you prefer, such as cheddar or pepper jack, to customize the flavor. If you want to add some protein, diced ham or cooked chicken would work well.

Serving Suggestions

Serve this macaroni toss as a refreshing side dish at picnics or barbecues, or pair it with grilled meats for a complete meal. It also makes a great lunch option. For a unique dessert pairing, consider serving with Mock Lemon Pie (Rhubarb) to balance the savory flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or water to restore moisture and heat gently on the stovetop or in the microwave, stirring occasionally until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Macaroni Toss contains roughly 301 calories, with 9g protein, 39g carbohydrates, and 13g fat. It is a good source of protein (17% of the Daily Value), calcium (12% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 2782mg per serving (121% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 12.9g 17% DV
Carbs 38.7g 14% DV
Fiber 2.7g 10% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 2782.4mg 100% DV
Potassium 167.6mg 4% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 1.2mg 1% DV
Calcium 153.6mg 12% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While macaroni is traditional, you can substitute any short pasta like rotini or penne. Just be sure to adjust the cooking time according to the pasta you choose to ensure it's cooked al dente.

How can I make this dish healthier?

To make this dish healthier, you can use whole grain pasta and reduce the amount of Miracle Whip. Adding more vegetables, such as bell peppers or spinach, can also boost the nutritional value without sacrificing flavor.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains no meat. However, be sure to check the ingredients of the cheese and Miracle Whip to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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