Macho Nacho Salad

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion
  • 1 large can refried beans
  • 1 can chopped green chilies
  • 2 c. shredded Cheddar cheese
  • 3/4 c. taco sauce
  • 1/4 green onion, chopped
  • 1 can sliced black olives
  • 1 c. sour cream

Instructions

  1. Crumble and brown beef.
  2. Add onion, salt and pepper.
  3. Spread beans in 9 x 13-inch pan.
  4. Top with beef and sprinkle with chilies. Cover this with cheese and drizzle with taco sauce.
  5. Bake uncovered at 400° for 20 to 25 minutes.
  6. Remove from oven and sprinkle black olives and chopped green onions over top.
  7. Spoon sour cream on top also.
  8. Add guacamole to top in addition to sour cream, if desired. Serve with corn tortilla chips.
  9. This is a flexible dip that you can add or subtract from as you prefer.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 17g 22% DV
Carbs 22.1g 8% DV
Fiber 3g 11% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 472.8mg 21% DV
Potassium 378.3mg 8% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 251mg 19% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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